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Tips on how to stop obsessively checking your metrics (per minute) even when you know it hasn't changed?

I run a saas ecommerce tool for creators to sell their products across borders -- Selar.co, and I think I'm obsessed with checking my metrics (new sales, new users e.t.c) by the minute even when I know it hasn't changed. It's the silliest thing lol

What can I do to stop? They're posted to slack so it's very easy to check now

on September 5, 2020
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    I feel the same. I created the rule to check the weekly user count of my app only Saturday morning. This works well so far.

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      I might just try this, thank you!