Want to stop checking your phone? Here's a short guide to help
https://www.deprocrastination.co/blog/how-to-stop-checking-your-phone
Hi everyone, I just wrote a short guide on how to stop checking one's phone. I thought it might help some people here and also I'd appreciate any feedback regarding the writing or the tips:
https://www.deprocrastination.co/blog/how-to-stop-checking-your-phone
It is a good article. Your suggestions are certainly useful, but they don't address the real problem in my opinion.
People fall down in addictions when they don't find their day-to-day life meaningful or enjoyable. When they like what they do, they don't waste time on their phones. So the real problem is that they should find better things to do.
Sure. But it's hard to find better things to do if you distract yourself 24/7. From personal experience, blocking websites and taking steps like the ones in the guide creates space for you to think, and find the meaningful things you could be doing.
Less phone use = more time to reflect and look for meaningful actions.
This is great guide, thanks for sharing.
Thank you! If you want to, also install our extension and give it a try!