WatchOS HeartRate Fitness App
Hello, i want your opinion in this idea.
AppleWatch app that vibrates or make any kind of alert when you pass below or above some bpm.
For example i'm in a workout session with my WatchApp activated. so i want to do hiit but instead of using time splits i want to use BPM's as a indicator of when i should start another set. For example if i'm resting and BPM are <= to 120, then apple watch make vibrate/alert so i should start again then if i reach > 180 or + make a vibration/alert so i should stop and rest.
I think this would give a better workout because is based on your personal bpm's and health condition and not in time cycle. What do you think?
My watch/app are able to do that (Amazfit + Notify & Fitness). I got frustrated and turned it off because a single misread results in a false notification. I ended up backwards engineering the app DB and writing a script that looks at the average HR over the last 10 minutes and uses that as a notification.
thanks for your feedback