What do you do for staying excited?
I don't know why I don't feel that energetic and excited like I used to be and I work halfheartedly, lack a bit in enthusiasm. And that worries me.
Things are going not bad but not great either. Have any of you been in a similar situation? What did you do for coming out of it?
I think a lot of emotion is at least 50% biology, so the first think I 'd ask myself is are you eating well, getting 8 hours of sleep and working out (something challenging like strength training or hard cardio) ?
I found that the similar days are coloured very different based on the above e.g. if I had a great workout I might be super excited about something quite boring / uninteresting.
After that I guess I would really focus on setting realistic goals and giving yourself some small presents e.g. I might buy myself a new gadget if I earn x amount in a month in freelance etc.. Also helps to get really hyped up about the gadget by watching reviews and adverts I know it sounds stupid but really works. Key is to make these bribes really small and easy to get to, better having lots of small ones rather than one big one.
This comment was deleted 6 years ago