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What do you do to loosen up and relax while working and afterwards?

Concentrating, putting an effort to comply with dates and personal challenges can bring us to a point of tiredness and exhaustion that is not always reflected physically but mentally. I just recently discovered a way for me to unwind, specially after a long day of work and/or taking a break from current duties.

Listening to ASMR videos and having some minutes of relax music makes me almost want to go to sleep, specially when dark hits the day, however it took me a while, and still does, to find good videos or music that relaxes me since there are thounsands of options for categories and authors as well as lenght of time of the video itself. I started to have a playlist of saved videos that I like but eventually you want to try more new options.

If you like this concept as well and share this way of relaxing, Please help me validate the idea of creating a website for a curated library of youtube videos for ASMR (Autonomous Sensory Meridian Response) and relax music that is meant to help you rest from the days work or even work better- whether you read, write, code and create anything.

"We make but we have to relax as well"

on March 10, 2020
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    I'm answering because it's sad to see a post with no reaction.

    This topic is widely covered, as I know. There is no any special for IHs.

    I tried to use pomodoro technique. Prefer music that can be found on YouTube searching for "music for programmers". 30 minutes jogging, 3 times a week. That's pretty much all.

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      Thanks for your reply, helpful providing me a piece of data I did not know existed.