What do you think of a 'dopamine gym'?

I've recently grown interested in ways that individuals can work to optimize their brain's dopamine patterns for improving productivity, self control, and general satisfaction. Obviously, the neurology behind these aims is a bit more complicated than just dopamine but I've chosen that term given that it's generally understood as the crux for motivation, etc.

From a quick Google search, it's pretty clear that a lot of the information one can find on these topics is often non-scientific or outright false (e.g., brain-training games that have no effect). After some digging, I've found Stanford's Neuro professor Dr. Andrew Huberman (https://podcastnotes.org/huberman-lab/episode-39-controlling-your-dopamine-for-motivation-focus-satisfaction-huberman-lab/) to be a trustworthy source. From his work (and a few other blogs) it seems that there are some relatively minor interventions we can make in our own lives that can help us optimize our brain's dopamine patterns: avoiding short term satisfaction, eating healthy, avoiding stimulants, etc.

As a thought experiment, I've wondered if a gamified consumer app 'dopamine gym' of sorts might be a fun way for users to learn more about how their own habits are impacting their brain's dopamine patterns and small changes they can make to improve. For instance, a simple version may entail a survey across a few dimensions of daily habits (link here: https://www.pickthebrain.com/blog/7-straightforward-ways-to-strengthen-your-prefrontal-cortex-hint-the-most-important-part-of-the-brain/) which is followed up with recommendations on where a user should focus on adding positive habits or removing negative ones.

For discussion's sake, let's say the core problem here is that most people don't know what they can/should do to improve their brain's dopamine patterns but would like to. In a user story: Devin the developer would like to learn how he should change his habits to optimize his brain's dopamine patterns so that he can be more productive at work.

What do other IndieHackers think?