What time do you wake up? [SURVEY]

5:00am - I am a morning personand night owl, so I wake up early, sleep late, but take naps in between.

2:30.pm :D

4:30am (I work better in the morning)

2 p.m. But I try to work to 2 a.m.

That's on a day I work, of course.

@JoshTernyak answering your question.

What matters is how long your sleep is. Recommend 3 hours blocks - 3/6/9 hours.

Firstly, get the clarity here and create a proper routine in which you regularly go to sleep and wake up at the same hour. That will do the job for you. Before going to sleep truly and deeply decide within yourself what time you're about to wake up. By some time you'll eliminate alarm clocks.

I'm waking up at 6am - 6 hours of sleep.
Going for the 5 am but still into transition process.

I have been striving to consistently wake up by 5am each morning. I do however try to get to bed earlier by 930-10. It really depends on the kids. In any case, 5-530 is my usual morning.

I wake up at 5am but I always make sure I get 8 hours sleep.

I typically can't sleep past 6:30-7 but don't need an alarm.

Using Automate and Notify & Fitness (both on Android) a while back I wrote a script that does a gentle vibration on my watch. It starts once every 10 minutes, then every 5 minutes, then every 1 minute. It's a nice gentle wake up (also doesn't wake my wife) and when I use it I'm more likely to wake up between REM cycles and feel more rested.

I really didn't enjoy Tim Ferriss' "Tools of Titans" but one of the few things I did take from the book is the value of a morning checklist and morning/regular meditation. As a result of that and other experiences I have a printed page in a plastic cover (you can buy cheap at Staples). I use a whiteboard marker to go through the morning routine and checkoff items. Then at the end of the day I can wipe it clean and start fresh the next morning.

Hope that helps,

Go to sleep: 11:00 pm 🌙

Wake up: 9:00 am 🌞

06:00 - Nice to start day earlier = end the day earlier :)

6:00 AM