Hi Indie Hackers
Getting enough sleep has always been a struggle for me, but last week was the last straw.
I averaged about 3 hours each night, and by the time the weekend came along, I felt like a zombie.
My biggest issue is that even when I’m exhausted, my mind won’t stop thinking. Random ideas keep popping up in my head, or I remember tasks I forgot to complete...it’s just a lot of thinking...constantly! 🤯
When I do finally fall asleep, I usually wake up every 2 hours for no reason. Then I struggle to get back to sleep. Next thing I know, it’s time to get up.
I thought taking up running would help me sleep better, but apparently it’s not exhausting me enough.
I’m hoping I can fix this without medication.
What’s worked for you?