TL;DR: last September, I burnt out bad. One tactic I used to pull myself out was to give myself the gift of time via a solo weekend retreat. Here's the schedule I'm going to use this weekend: Post-Q2 2020 Retreat Guide. I hope it is useful for you too!
Since September of 2019, I've committed to doing solo retreats every quarter. Having done three, I'm positive this is something I want to keep doing for a while! I hope this scaffolding prevents another full burnout episode by helping me notice the warning signs early. If youโre at all like me and tend to go all-in, blinders-on with your projects - this serves as a scheduled step-back, a forced come-up-for-air stop to reflect and reassess.
Will you give yourself the gift of a retreat? I really hope you do ๐ค