I am writing an article on maintaining an all-day focus, and I would like to hear your best tips! Let's start with me, here's my best tip:
Start working once you wake up 🙌
Get up early and start working right away. This gives me a good start of the day and helps me maintain my focus. The days I scroll through Instagram or watching some short episode on Netflix, I find it a lot harder to start working and maintaining focus during that day.
Fun fact: An important reason behind this is the dopamine hormone which plays a huge role in motivation and attention. This means that if you start your day by doing things that give high dopamine (Instagram, Youtube, Netflix), you will find it much harder to get back to lower dopamine stuff (like work). Start working once you wake up!
What is your best tip for all-day focus? 😃
Edit: Great tips everyone! Keep the discussion going!