I built a zap to send me hourly check in emails during my working hours.
I get an hourly email sent to me and the subject line would be, for example, "9-10AM March 26" and the body of the email would say "What did you get done in the last hour, reply back to this email and we will add it to your daily worksheet."
Once I reply back to the email, my Zap (Zapier) will take the content of the email and add it to a table:
9AM-10AM: did some stuff
10AM-11AM: did some more stuff
4PM-5PM: did some other stuff and ended my work day
And at the end of my day, I get a daily summary.
Let me know if you guys want me to set you up too!