TextWorkouts

Snackable Exercises, Texted

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June 29, 2023 Sitting Can Kill You. So I built this.

Sitting too long is a known killer of geeks like me
(for reference: https://shorturl.at/JNOX2 )

I sit at the computer daily for far too long, so when my friend asked me to take over I said YES and rebuilt it in Node.

Here it is: TextWorkouts.Nudgebase.com

You set the schedule, it texts you exercises, you text back your reps. Simple.

I've been using it regularly for a few weeks and it's made a difference--I get up much more frequently and do most (not all!) of the exercises).

Let me know what you think!

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I sit at my computer for unhealthy amounts of time and wanted a way to address it. I don't like wearing watches, so Fitbit and others were out. Then a friend developed this, and I rebuilt it (node/exp/nunjucks/twilio).