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Huberman's podcast on ADHD - found it pretty insightful

by Hendrik

ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD.I discuss bo...

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Indie Brains
 on November 5, 2021
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  1. 2

    Thanks for sharing

    User Avatar orliesaurus
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    5 years ago
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  2. 2

    Oh this one is so good. Making lifestyle changes around sleep and waking up has been very impactful for me. Best purchase: Philips Hue lights that allow me to program a healthy circadian rhythm by darkening early and switching off completely when it’s time to go to bed so I don’t forget when I’m down a late-night rabbit hole online.

    User Avatar fantastic_george
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    5 years ago
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